More than a quarter of adults suffer from regular bouts of knee pain. It’s really no surprise as our knees handle a tremendous amount stress day-to-day.1-2 Scientists have found that for every pound of bodyweight, our knees are subjected to up to seven pounds of pressure when they are bent or in weight-bearing.3 If you’re here, it is because you’ve noticed that your knee hurts when bending it, is painful walking down stairs and feels uncomfortable while squatting. The fix for this really depends on the diagnosis. Below are some common causes of knee pain.More»
Water on the knee is characterized by the accumulation of fluid and inflammation around the knee joint. When this occurs your knee may appear puffy and larger than usual. You may also find that it feels stiff and painful when you place weight on it and is sore to the touch. All of this can cause discomfort while walking up and down stairs, kneeling, and squatting. If you are experiencing symptoms of water on the knee you should consult your doctor to determine the best course of treatment for you.More»
Are you considering getting cortisone shots in your knee? Although cortisone (corticosteroid) injections have been used for the past fifty years, some physicians are concerned that they may have adverse long-term side effects. Despite this, many patients experience significant pain relief from corticosteroid shots – depending on your circumstances this treatment may be right for you.More»
If you are active and value mobility there is nothing worse than crippling knee pain. It worsens your quality of life and if not addressed properly it can become a recurring problem. Knee pain on the front of the joint (anterior knee pain) is a common complaint, particularly for those who are physically active. The first step to ridding yourself of this nagging issue is determining the underlying cause.More»
Do you have pain on the outside of your knee joint? Learn why and what you can do about it.More»
Do you have knee pain while bending, squatting or kneeling? Read on for possible causes and solutions.More»
Do you have pain on the inside of your knee joint? Learn why and what you can do about it.More»
- Maintaining strong and healthy knees is an essential part of going about your everyday activities. One bad fall can prevent you from doing the activities you love and knee surgery may be the only solution to get you back on your feet. The average recovery time from knee surgery is six months, and upward to a year before you can return to sports or more physical activities. The recovery process can be long and daunting, so we’re here to help with tips to speed up your recovery after the most common types of knee surgeries.
Osteoarthritis is the most common type of arthritis, affecting millions of people around the world. According to the Osteoarthritis Research Society International (OARSI), osteoarthritis is a disorder of the joints that causes inflammation and affects the body’s ability to repair injuries. Osteoarthritis can start when your body’s repair processes cannot keep up with the amount of stress placed on your joint. If your joints don’t get the exercise they need to stay mobile and strong, they will start to adapt to these conditions, making them painful to move and less tolerant
to activity. It can be challenging, but it’s important to find the balance between too much and too little physical activity; helping to keep your joints healthy as you age.
The knee is the most commonly injured joint in the human body. As your largest joint, everyday wear and tear can easily cause you discomfort. The causes of knee injuries range from simple trips or falls that heal in a few days, to larger accidents, which may require surgery or months of therapy to recover from.