When it comes to your knees, there’s a lot that could go wrong. The source of your knee pain could be one of many conditions including arthritis, a strain or sprain, jumper’s knee (patellar tendinitis), or runner’s knee. In addition, your knee pain may be caused by problems with your back, hips, or feet. More»
My name is J.J. and I am a recovering patella strain victim; the struggle is day-to-day. If you fail to keep your body limber and mobile, that nagging, lock-up pain is sure to creep back in. For some, the effect of runner’s knee or jumper’s knee is not only a physical discomfort, but can also be a trigger for psychological issues such as depression and anxiety. More»
