October 2015

The Weekend Warrior – Reduce Your Risk

Recent research suggests that roughly 80% of Americans don’t exercise enough. Everyone has their reasons as to why they don’t exercise, whether it’s work, family commitments, or difficulty staying motivated. However, these reasons are often simply justifications for not exercising. Let’s take a look at general exercise recommendations, the risks of not exercising regularly, and what you can do to reduce your risk.

Knee Ligament Tear? Signs, Symptoms and Next Steps

The knee is the most commonly injured joint in the human body. As your largest joint, everyday wear and tear can easily cause you discomfort. The causes of knee injuries range from simple trips or falls that heal in a few days, to larger accidents, which may require surgery or months of therapy to recover from.