Your patellofemoral knee joint is a complex and interconnected system of bones, ligaments, tendons, and cartilage. While this joint refers to the small area of interaction between your patella and femur, it is involved in many daily activities. Things like bending your knee and going up and down the stairs rely on smooth and controlled movements originating from your patellofemoral joint.
Your patellofemoral knee joint plays an important role in your everyday life. This joint is crucial for movements such as climbing stairs, walking up a slope, running, standing from seating, and many other daily tasks.
A compression knee brace is a sleeve worn around the knee joint. Also known as a compression sleeve or knee sleeve, this product can be worn for added stability, protection, and pain relief. Other benefits of this brace include added warmth and increased proprioception, which is the body’s awareness of itself.
Knee pain when squatting has many possible causes. Both joint inflexibility and poor muscle stability are usually contributing factors. You don’t have to be a yogi, but keeping your joints limber may help move stress away from your knees. Fortunately, it is possible to dramatically improve joint mobility in just one short stretching session. The bad news is that these mobility changes will disappear quickly if not maintained through consistent exercise. Getting into a proper routine is essential. Below are the key areas to focus on and simple exercises to try at home!
More than a quarter of adults suffer from regular bouts of knee pain. It’s really no surprise as our knees handle a tremendous amount stress day-to-day.1-2 Scientists have found that for every pound of bodyweight, our knees are subjected to up to seven pounds of pressure when they are bent or in weight-bearing.3 If you’re here, it is because you’ve noticed that your knee hurts when bending it, is painful walking down stairs and feels uncomfortable while squatting. The fix for this really depends on the diagnosis. Below are some common causes of knee pain.
Water on the knee is characterized by the accumulation of fluid and inflammation around the knee joint. When this occurs your knee may appear puffy and larger than usual. You may also find that it feels stiff and painful when you place weight on it and is sore to the touch. All of this can cause discomfort while walking up and down stairs, kneeling, and squatting. If you are experiencing symptoms of water on the knee you should consult your doctor to determine the best course of treatment for you.
Are you considering getting cortisone shots in your knee? Although cortisone (corticosteroid) injections have been used for the past fifty years, some physicians are concerned that they may have adverse long-term side effects. Despite this, many patients experience significant pain relief from corticosteroid shots – depending on your circumstances this treatment may be right for you.
It’s a well-known fact that in the NFL, injuries will happen. I mean, a bunch of big, fast, strong, physical specimens colliding into one another while running at maximum speed will tend to result in players going down with various ailments.
Soccer (also known as football) is an exciting and fast-paced game that requires teamwork, coordination, agility, and healthy knees. Unfortunately, soccer players have a higher-than-average risk of experiencing serious knee injuries because of the pivoting and quick direction changes required in the game . The most common soccer injuries affect the lower body, and more specifically, the knee and ankle . Here we focus on the most common types of knee injuries and how to reduce your risk. More»
Do you play racquet sports? Tennis, squash, racquetball or badminton? If you do, you may find the sport is hard on your knees. Racquet sports are some of the most popular sports in the world and competitive matches are played even at a mature age. Because racquet sports are so fast-paced and difficult on the knees, injuries can occur at any time and at any age. Some of the world’s greatest tennis players have taken time off or retired from the sport due to knee injuries. It’s not surprising: as a tennis and squash player myself, I have been somewhat unkind to my knees in the past: there is just so much twisting, turning, changing direction and lunging! In a nut-shell, those who play racquet sports are known to be at a higher risk of injury due to the unique demands on their knees. So, what can you do to prevent or reduce the risk of knee injuries? More»