Arthritis Prevention for Athletes
Written by Orthopaedic Researcher Matthew Kivell, the following resource is intended to be used as a resource for athletes looking to prevent arthritis. Download a copy of this free patient resource.
Sport participation is associated with an increased risk of future osteoarthritis as a result of injury, particularly of the knee joint.
There are many strategies to help reduce the risk of developing osteoarthritis (OA), commonly called arthritis. When an injury does occur, optimal injury management may lower the risk of developing arthritis in the future.
High-intensity sports and activities involving dynamic movement (e.g., rapid changes in speed and direction), contact, and high-impact forces (e.g., cutting and jumping) are tough on the joints and may cause degeneration of cartilage.
Consistent moderate exercise and activity reduces the risk of arthritis by strengthening muscles and improving mobility.
Arthritis prevalence is dependent on intensity, frequency, level, and type of sport, as well as factors specific to the athlete including sex, coordination, and skill level.
Preventing injury to ultimately prevent arthritis for athletes.
• 40% of all lower body injuries are preventable.
• Injury prevention and training programs may prevent up to a quarter of all knee arthritis cases.
Neuromuscular Training Strategies
1. Deliberately focus on proper coordination, technique and movement during these athletic tasks: running, cutting, jumping, and landing.
Neuromuscular training programs incorporate warm-up routines consisting of: strength and plyometric excercises, balance training, agility drills, and active stretching and mobility. The goal is to allow athletes to have more control of their movements.
Improved coordination results in proper movement during athletic maneuvers thereby reducing injury risk. Examples include increased balance, knee and core stability.
2. Address muscle weakness, imbalance and joint stability
Notable Injury Prevention Programs:
F-MARC: FIFA 11+ Program for male and female soccer players 14 years and older
Knee Injury Prevention Program (KIPP) for females playing a variety of sports
After an Injury Has Happened:
You are 3-6 times more likely to develop knee arthritis with a history of knee injury.
Gender and age are major risk factors. Females over the age of 12 are up to 8x more likely to sustain an ACL injury (compared to males of the same age), leading to early onset arthritis due to differences in:
• Neuromuscular Coordination
Approximately 50% of those who suffer ACL or meniscus injury may develop arthritis later in life.
Injuries associated with the development of arthritis:
1. Knee ligament sprains – especially of the Anterior Cruciate Ligament (ACL)
2. Meniscal injuries
3. Fractures involving articular surfaces (e.g., where the knee cap, thigh bone and shinbone all connect)
1. Immediate focus should be decreasing pain, restoring function and a gradual, monitored return to regular activity.
2. Address biomechanical and neuromuscular impairments.
3. Sports-specific rehabilitation with focus on regaining coordination, strength and proprioception, similar to that of an injury prevention protocol.
4. Appropriate return to sport after complete rehabilitation may reduce the incidence of arthritis development.
Surgery has not been shown to prevent the development of knee arthritis.
• There is a higher reported incidence of knee arthritis when ACL reconstruction surgery is performed with a patellar tendon autograph vs semitendinosus or gracilis autograph.
• Meniscectomy (removal or partial removal of the meniscus) is a primary risk factor for OA.
• Following ACL surgery and the completion of 3 months of physical rehabilitation, knee extension deficits and knee pain are the biggest predictors of long-term disability.
• Knee extension deficits increase the odds of developing knee osteoarthritis by over double.
The best way to avoid arthritis is to avoid injury!
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